Our minds are constantly overworked and bogged down by the stresses of everyday life. Like any organ, muscle, or machine, the mind needs time and care to recuperate from hard work in order to operate at its best. We all know that sleep is very important, but here are even more ways you can incorporate rest and relaxation into your daily life to help your mind RECHARGE.
Our 2019 Healthy Tips Challenge is over, but you can continue to explore tips and tools for making tiny habit changes part of your daily routine. Here are some popular topics: