Tools to Help You Keep Your Goals

We’ve compiled a few of our favorite apps and websites to help you make changes to your health and stick to your commitment to a healthier, happier you!

Fitbit App*
Used with your Fitbit to track activity, record workouts, log food, connect with friends and family & more.
Health & Activity on iWatch & iPhone/iPad*
Focused more on overall health, differentiating between movement and actual exercise, and encouraging you to stand more than you already might.
Nike+ Training
Fully loaded with 100+ workouts, clear audio and visual guidance for every move, plus collections to help you reach a range of goals with curated workout recommendations and expert tips.
Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.
Track gym workouts, runs, and go further. Know your distance, pace, calorie burn, elevation, and more.
Seven - 7 Minute Workout
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training.
PEAR - Personal Fitness Coach
PEAR is like having a personal coach in your ear - whether you only have 10 minutes or want a complete training plan, PEAR offers something for everyone across the devices you love!
MINDBODY: Fitness, Salon & Spa
Whether you’re searching for a new spa or scheduling your go-to workout, find and book classes or services where you want, at the price you want.
*Requires a specific device e.g. iWatch, iPhone, or FitBit
Insight Timer
Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.
Live a happier, healthier life with just a few minutes of meditation a day on the Headspace app.
Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Bedtime Calculator is a bedtime calculator that can help you calculate when to fall asleep. By counting backwards in sleep cycles, has the ability to help you sync up with 'sleep inertia.'
Health & Sleep on iWatch & iPhone/iPad*
Getting a good night’s sleep helps restore and repair your body. iOS' bedtime feature in the Clock app feeds information into Health so you can get into a healthier sleep routine.
Stop Breathe Think
Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel.
*Requires a specific device e.g. iWatch, iPhone, or FitBit
Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.
MyPlate Calorie Tracker
Livestrong’s versatile calorie tracker and nutrition app; log food intake, track consumption habits over time, create custom meal plans. Doubles as exercise log.
MyPlate is a resource to find create healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future.
Strong social component. Research and save diets, check in to restaurants, share progress, see what others are doing/saying. Cheat Mode – see the best and worst ways to cheat on your diet: - App
Guide to restaurant nutrition, eating/ordering out. Weighs pros and cons of restaurant choices, and suggestions to make meal choices healthier (e.g. choosing a healthier dressing, etc.)
Calorie Counter Pro app is a food scanner, recipe input and nutrient tracker. Also offers exercise tracker with over 500 different activities as well as manual entry of calories burned. Walking distance and time tracker as well
You're not drinking enough water. We can help with charts and reminders to keep you going.
Nutrients Nutrition Facts
Database of nutritional information, breakdown of products by nutritional content – e.g. highlight Vitamin C or Potassium, find rich source foods.
Shopping assistant app that rates foods and groceries according to your personal nutrition needs. Build your nutrition profile and set nutritional goals, dietary restrictions, etc.
Fooducate Healthy Weight Loss & Calorie Counter
Scan product barcodes, see nutrition info at a glance, foods are graded A to D, alternatives offered. Also doubles as intake, calorie and exercise tracke
Lose It!
Lose It! is the world's most fun and effective weight loss program! Simply download the app, set your goal, and track the foods you love to lose weight
The largest online diet and healthy living community with over 12 million registered members.