There are many ways you can incorporate movement into your daily life. How and when you MOVE can make a big difference! Whether it’s choosing to take the stairs over the elevator, reminding yourself to stretch during coffee breaks, or adding some extra motion to your afternoon walk, we’ll show you how to make small changes to your routine that will make a big impact to your physical health.
Our 2019 Healthy Tips Challenge is over, but you can continue to explore tips and tools for making tiny habit changes part of your daily routine. Here are some popular topics: