What we EAT makes us who we are. While we all try to eat healthy, sometimes it’s hard to make a lasting commitment to our nutrition while also balancing time, budget, and energy. We want to make it easy to adopt healthy eating habits by sharing these tips on how to make small changes to impact your health in a big way.
Our 2019 Healthy Tips Challenge is over, but you can continue to explore tips and tools for making tiny habit changes part of your daily routine. Here are some popular topics: